Build Better Boundaries in 1 hour!
In this workshop, we will cover:
- What IS a boundary?
- The two types of Boundaries that ALWAYS FAIL
- The 3 ways that we are communicating
- The ABC’s of boundary setting
- The one barrier to FEELING unapologetically confident in setting boundaries and how to use Anger and Guilt to work FOR you
- Energy exercises that will reduce the intensity, because let’s face it, setting boundaries can feel uncomfortable
